
WELCOME…
No more bracing. No more jaw clenching. No more rushing. This is where she becomes the version of herself who softens into life and by putting her health first, leads herself and her family into the life of their wildest dreams
Becoming Her is about clearing the stress you’ve carried so you feel good & fully alive.
— Lauren Fraser
LIFE
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LEADERSHIP
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LOVE
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LIFE • LEADERSHIP • LOVE •
WORK WITH ME
SPARK
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When you need your spark back.
45 minutes to shift stuck emotions, release old patterns & feel a wave of steadiness and inspiration… fast.
BECOMING HER
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Your deep reset & root-level shift.
90 minutes to clear the stress you’ve been surviving in, rewire what’s been holding you back, and get a taste of who you get to be when you feel good, safe & fully alive.
THE MUSE EXPERIENCE
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A powerful group experience for the woman who is ready to dedicate herself to herself and be her own muse. Step into the most vibrant version of yourself and ignite the biggest shifts in your life, love and leadership.
COMING SOON
RETREATS
This is more than a retreat, this is your next chapter
An adventure to stepping into your most energetic, confident and vibrant self, embodying the next version of you, the version of you who has been waiting for you.
This is where the unfamiliar next chapter of you gets to feel so real, clear and true. .
Living As Her is an adventure to shift your life-force and your energy
You can expect laughter, fun, introspection, movement and sisterhood
Life won’t be the same again, everything shifts from here
Hi, I’m Lauren!
Let’s be honest, we get one shot at this beautiful life and I know you want to have the energy for ALL of it but I know things are weighing you down at the moment.
I will help you make the inner shifts to feel so powerfully worthy of all the good things in your life and yet to come. I want for you to soak it all up and go after every last drop of this life…you deserve it.
If you are ready to shift your whole world in the most beautiful, deep and fun way, let’s do this together.
I am obsessed with your nervous system and subconscious and I have a feeling you will be soon too! It is the key to the most vibrant life.
RESOURCES
You don’t have to brace for impact forever.
Your body can soften. Your mind can rest. Your life can feel so good to be in.
Kind words from Clients
THE PODCAST
Coming soon: an inspiring podcast to fuel your journey to being your FULL self.
Dive into real conversations about the messy juggle of motherhood, relationships, and personal growth, with practical tips and soulful insights you can apply to your everyday life to support you to find your freedom and balance.
Get ready to laugh, learn, and feel deeply understood. Watch this space for updates and the official launch!

Let’s Connect
I’d love to connect with you, please fill out this form if you have any questions and would like to learn more about working with me.